EMF (Electro-Magnetic Field) radiation is produced by a variety of modern devices. From https://anotepad.com/notes/6x4ptyxr to MRI machines to cell phones, computers and power lines.
It's generally safe around these sources, as long as you maintain a reasonable distance from them. But, some individuals are very sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are generated by many of the electronic devices we use each day. These include phones, computers, TVs, and other electronic devices. They are also generated by appliances in the home and also some of the devices used in the medical field.
These EMFs can affect the biological systems of a variety, including the nervous system and the immune system. They can trigger the oxidative stress that can harm cells.
Electromagnetic fields disrupt the chemical structures of tissues as they alter the electrical currents that cells experience. They can alter the function of organs, and may affect the cell's ability to carry out certain tasks for example, sending messages or growing.
Similar to that, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that may cause damage to cell components like proteins, lipids, and DNA. This can cause serious health issues, including cancer.
The body's antioxidative defense program is in place to assist to fight against free radicals. But, if a cells is subjected to excessive EMF and is not protected, it will lose itself.
It can cause range of health issues such as neurologic disorders and cancer. It also increases the risk of developing heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Studies have shown studies have shown that the low frequency EMFs can cause a wide range of health issues in people. This includes headaches, irritability and sleep disturbances.
There are studies that show that low-frequency EMFs may cause brain cells to be damaged, which can cause problems with memory and thinking for people. It could cause people to be less able to think clearly and may be linked to Alzheimer's disease.
Luckily, https://potts-kerr-2.technetbloggers.de/advantages-to-emf-protection-1681328818 of the health problems that result from exposure to EMFs are preventable by following a set of good practices for protecting yourself from EMFs. This includes knowing where your main sources of EMFs come from and then avoiding them or moving away from them as much as is possible.
In some cases it is possible to limit exposure to EMFs can be as simple as altering the way you use your electronic devices. For example, you can turn off your computer and phones when you aren't using they. Also, you can put an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against infections, cancerous cells, as well as other harmful conditions. It comprises a variety of different types of cells and organs, including white lymphocytes, special lymphocytes and antibodies.
The main role that the immune system performs is recognize and destroy foreign invaders including viruses, bacteria and toxins. It is getting rid of damaged cells. This can help prevent chronic disease and maintain your health.
The immune system is susceptible to harm from a variety of sources, such as chemicals and radiation. Specifically, electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA in your body's cells and cause oxidative stress. This could lead to various health issues such as brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia, an autoimmune disease, heart disease and much more.
EMFs can affect the immune system directly, or through their effects on dangerous signals, a class of molecules that are released by damaged tissue cells, immune cells that are innate, and other molecules to initiate the immune system to respond. Danger signal induction and response is an essential component of immunity since it triggers homeostatic mechanisms to regulate the immune response and help prevent inflammation.
Danger signals are released by cells that are infected by pathogens inflammation-related chemicals are present within your body, and other causes, including low oxygen levels and oxidative stress levels. These danger signals may activate an immune response, by stimulating a range of cell responses, which include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific B and T cells.
Some danger signals are released by a particular group that is composed of white blood cells referred to as neutrophils and macrophages. They release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue or promote the formation traps outside the cell, also called NETs which are able to hold microbes until they are killed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, that means your body's immune system won't have the strength to attack foreign substances. This can also lead to hypersensitivity, which occurs when your immune system responds too strongly to something that isn't an issue. This can cause allergies and autoimmune disorders.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) generated by electronic devices like cellphones and computers can affect sperm quality, the morphology, count and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks can result in a decline in the quality of sperm [1-8].
Research has also demonstrated that EMF can increase the amount of ROS that is present in the tests. These ROS could cause damages to the sperm cells. This can result in a decrease in sperm quality, a lower number of sperm and decreased testosterone levels.
The RF-EMF can cause DNA damage, which can cause chromosomal aberrations and mutations in the DNA of sperm. This could be the reason for male infertility.
Another RF-EMF effect on the quality of sperm is it could disrupt the mitochondria in sperm. This is because RF-EMF can trigger the production of high amounts of ROS in mitochondria. These ROS can then disrupt sperm mitochondrial function and cause a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF may result in a decrease in the activity of the enzyme creatine kinase which is essential for flagellar movement and quality of sperm. Creatine Kinase is responsible for the re-phosphorylation of ATP which is responsible for flagellar movement as well as sperm quality.
The research has also revealed that RF-EMF can affect the sperm tail and decrease its length. This could affect the motility of sperm and its capacity to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and lead to cross-linking issues between protein and DNA. This could also impact the quality of sperm as well as its count and can even cause an increase in the risk of cancer.
One study showed that a 1 W/kg SAR of RF-EMF absorbed from sperm dramatically reduced their motility and vitality. This is especially true if the phone is placed near to the body of the sperm.
It's clear that a lot of research is required to better understand the effect that RF-EMF could have on human beings. However, the more we know about this issue and the more we know about it, the better we are able to safeguard ourselves against it. There are few easy actions you can follow to reduce your RF exposure and enhance your health.
4. Improves Sleep
Your body needs a restful night's sleep to recharge its batteries. This is a crucial function for your brain health, hormone balance, and overall wellbeing. If you're not getting enough sleep, you'll be exhausted and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, it may be due the EMF exposure in your bedroom. This could be due to various sources, including smartphones, Wi-Fi routers power outlets and other electronics.
The main problem with EMFs are that they can alter the body's cycles of sleep, and this leads to insomnia as well as other sleep-related disorders. This is especially the case with low-frequency EMFs that have been found to interfere with your body's ability to produce the hormone melatonin. a chemical responsible for regulating sleep patterns and helps to keep your body healthy.
This is why it's important to take steps to lower you EMF exposure. Here are some easy tips to assist:
1. Do not use any electronic devices in the hour before bedtime and within 2 hours prior to going to sleep.
2. Turn off your WiFi at night to reduce the time it's bouncing around your home (and your sleeping space).
3. Do not use an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your windows, your walls, or your mattress to reduce the EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Avoid sleeping near mobile phone towers or base stations as it could cause disruption in your sleep cycle and increase the chance of developing cancer.
8. If benefits of emf protection are sensitive to EMFs Choose a sleep mask or blanket that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets made of silver-infused fabric to block the effects of EMF radiation. The blankets also contain bioceramic beads which emit infrared rays to boost blood circulation and boost the immune system.